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Supplements, taken daily or when you feel “something” coming on, are an effective and inexpensive way to get your immune system functioning. Even if you take a vitamin after you feel a cold coming on, it can give the feel of wellness on its way -- IF you make some other adjustments to your usual routine as well. To get your immune juices flowing, here are five tried and true formulas that can work for cold cures or flu onset. 1. Be aware of a seasonal change. We often keep moving at our same speed even though the seasonal environment is changing around us. Some things to keep an eye out for: • Being prepared with proper clothing, more or less depending on the seasonal change. • Our body energy is affected by the change in light. More light = More energy. 2. Rest. Be sure to be getting the proper amount of rest for your body. If for some reason you do not receive the amount you need, find a time to make it up. If you are having trouble falling asleep or sleeping through the night, look into natural methods that will help you be able to rest. This is crucial for ongoing health and prevention of colds and other illnesses. 3. Eat for Energy. Eating certain foods will keep your immune system functioning at a high level. Try the following: • Large leafy greens (especially watercress) Avoiding or using certain foods in moderation will also help ward off colds. The big ones are: • Salt Eating certain foods will boost your immune system. Try the following: • Parsley (fresh, simply chew) Eat less. Immediately reduce food intake and move to a liquid based diet (soups, broths, tea) when you feel a cold or flu coming on. 4. Take a hot (as hot as you can stand it) bath. Not a shower. Soak for at least 15 minutes. After getting out and toweling off, put on big, warm socks (or double layered), comfortable sweats and sweatshirt, a hat on your head and get in bed. Sweat it out. If you are really sweating, change your clothing before falling asleep. 5. Herbs. Hold any in the following list in your mouth for 20 – 30 minutes before swallowing. • Dandelion One Final Note: Remember that your number-one goal is to "block" your cold right away! We're all bombarded with tons of germs and every day, so you have a limited amount of time to “keep something at bay”. Your best bet is to keep yourself laying low within one or two hours of not “feeling right”. I can hear you saying, “BUT ...”. I know, we all have lots to do. Would you rather do it feeling really great or sniffling, sneezing and coughing? Do well by you; you deserve it. ForexEnterprise.com: Earn $1,000 Per Day. - The Multiple Streams of Income System - Start Making Money In Just 15 Minutes. Updated & Converting like Crazy! Go Up Strong! - Increase Your Vertical and Teach Yourself to Dunk in a Matter of Days using this Revolutionary New System! Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 |
More Articles:1. How to Buy Chocolate Then Forget to Eat It By Kathryn Martyn, M.NLP Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. That's what I've done, and it's such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel controlled by something like food. I eat what I want, but I do make an effort to make good choices (usually). For example, la… 2. 5 Ways to Get the Best Out of Radishes By Emily Clark They sit left behind on relish trays. They’re often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only 12 calories in a half cup of radishes). Radishes are root vegetables that are classified in the ca… Restaurants Parnell TwinLab 3. DON'T Drink Your Calories! By Karen Peralta If you drink soda pop, especially the caffeinated kind, it could kill you. But most especially, it can go right after your kid’s health. Pop gives the average teenager approximately 12.5 teaspoons of refined sugar a day. It works out to that much more than what our US government has determined people need in unrefined sugar per day. Also, your kid and you are using soda pop, in all probability, as a food. In 1977-78, teenagers drank twice as much milk as soft drinks, but by 1994-96, it had tur… 4. Total Body Load By Stewart Hare ‘Total body load’ is the phrase used to describe a principle that relate to factors that bring stress onto the body that lead to an overload on the body which results in illnesses.‘Total body load’ is one of the most important body healing principles, the principle is the key to beating and recovering from all illnesses. Any illness or disease is cure by nature not doctors, all a good doctor can do is to reduce the body load to allow nature to run its course and cure. Unfortunately, most docto… |