A Healthy Diet Means Avoiding Trans-Fat as well as Saturated FatLearn Nutrition Articles - Nutrition News on mps-health.com. A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat article will help answer your questions on Nutrition Articles - Nutrition News.We at mps-health.com specialize in Nutrition Articles - Nutrition News. Nutrition Articles - Nutrition News at mps-health.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
We all need fat in our diet on a daily basis. However, not all fats are created equal – there are healthy fats and unhealthy fats. Many people know that monounsaturated and polyunsaturated fats are the healthier variety, and that saturated fats should be avoided. But did you also know about trans-fats? Read on to learn more about this unhealthy fat: What are trans-fats? Trans fats are fats that have had hydrogen added to them in order to make them solid at room temperature and last longer. Many packaged foods, margarines, and vegetable shortenings contain trans fat. If you read the label and see “partially hydrogenated oil” you can be sure that you are eating these unhealthy fats. Why are they bad? Trans-fat has come under scrutiny lately because of its harmful effects on our health. These fats can raise your LDL, or “bad” cholesterol, raising the risk of coronary heart disease. In some studies, trans fats have been shown to have an effect on learning and concentration in laboratory animals, as opposed to animals who were given foods containing other types of fat. Trans fat are as bad for you, if not worse than, the saturated variety and should be avoided at all costs. According to the Food and Drug Administration, as of 2006, all food manufacturers will be required to list “trans fat” on their nutrition labels. How can I avoid them? The best way to avoid trans fat is to eat whole, fresh, unprocessed foods. Fresh meats, vegetables, fruits, nuts, and grains are your healthiest choices. If the ingredients on a package list “partial hydrogenation”, avoid consuming them. Pancreatitis Advice. - Beating Pancreatitis How to Get Healthy and Enjoy Life Again. Brand New: SpyOnThis! - Spyware software that actually works means High Conversions/Low Refunds - Easy Ppc Profits with 75% Payout! Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 |
More Articles:1. The Cholesterol Myth By Lori Wilton Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!According to George V. Mann, M.D., professor of Medicine and Biochemistry at Vanderbilt University, “Saturated fat and cholesterol in the diet are not the cause of coronary heart … 2. How To Fit More Fiber Into Your Day By Lee Dobbins Looking for a way to help your heart, protect yourself against disease and relieve constipation?Then you’ll want to try getting more fiber! Studies have indicated that eating a high fiber diet can help reduce the risk of certain cancers, alleviate digestive disorders and is even good for your heart, but most Americans do not eat nearly enough. It is recommended that you get at least 35 grams a day, and it is far better to get this from natural foods like fruits and vegetables than from suppl… Seo Company Nokia Wallpapers 3. Need Energy Tomorrow? Try Power Eating By Carole Pagan It's 11:30 a.m. You're in an important meeting. Your stomach growls so loud that the speaker pauses to see just where that noise came from.You feel like crawling under the table.You're trying to concentrate, but you feel weak. Unable to keep your mind on your work. You're antsy. All you can think about is lunch.Everyone piles down to the restaurant. You are so starving, you order the bacon cheeseburger with fries. And they have this great white chocolate cheesecake. Gotta try that!Back to the … 4. Diet and Eczema By Mel Sinclair Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema.It is now generally acknowledged that some 10 – 25 percent of people are affected by food sensitivity, and it has become much more widely accepted that food intolerance may play a big part in eczema.For many people, a change in diet is the crucial factor in the successful c… |