Beating the Common Cold NaturallyLearn Nutrition Articles - Nutrition News on mps-health.com. Beating the Common Cold Naturally article will help answer your questions on Nutrition Articles - Nutrition News.We at mps-health.com specialize in Nutrition Articles - Nutrition News. Nutrition Articles - Nutrition News at mps-health.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
The common cold is an acute viral infection that affects the upper respiratory tract. The common cold is more common in winter and is a viral infection which means it cannot be cured by antibiotics. It is virtually impossible to avoid the common cold virus, it is highly infectious and is spread through the air via coughing and sneezing and being in contact with objects contaminated with the virus. Catching a cold all depends on how strong your immune system is, if your immune system is strong, symptoms may not even appear or they may just be mild. There are over 200 different strains of the common cold virus that can cause symptoms such as coughing, sneezing, aching, sore throat, runny nose, watery eyes, a fever and headaches. These symptoms typically last between 3 to 7 days. To protect against the common cold, keep your immune system strong. Avoid stress, get a good night’s sleep, avoid cigarette smoke, include in your diet plenty of whole foods, fruit, vegetables and avoid dairy products, eggs, excessive meat, excessive sugar, saturated fats and alcohol. If you have a cold, firstly rest, drink plenty of water and take vitamin C and Echinacea supplements and suck zinc lozenges. If your nasal passages are congested, use a steam inhalation with added menthol, eucalyptus, pine or cinnamon, this will help to relieve them. The following supplements may help if you are suffering from a Cold. Antioxidant complex Echinacea Elderberry extract Garlic tablets Multivitamins and minerals Olive leaf extracts Selenium Vitamin C Zinc lozenges Golf Options: Hit Fairways Your Way. - New Golf System that Explains How Setup and Swing Factors Affect Ball Flight and Solutions to Common Golf Problems. Become Pregnant. - Become Pregnant. I thought I was infertile Now I have 2 beautiful children, naturally conceived. You can too. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 |
More Articles:1. The Dangers of High Fructose Corn Syrup By John Mericle M.D. High Fructose Corn SyrupBefore we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin.DextroseDextrose is more or less an industry term for glucose. Glucose isthe most prevalent sugar in the human and the only molecule that the brain can metabolize. Dextrose is refined from corn starch. It has a very high glycemic index (no surprise since it is glucose) and while it contains no fructose, it is still a simple sugar that … 2. Is Your Bread Slowly Killing You? By Beth Scott If you eat white (or any kind of store bought) bread, then here are a few things you need to know before you put that next slice in your mouth. For example...did you know that the inclusion of hydrogenated oils, artificial preservatives, emulsifiers, additives and other chemicals in bread became standard practice in the mid 1950's? At this same time whole wheat flour was replaced by bleached, enriched white flour. In this process, grain is bleached and sterilized with chemicals to make it wh… Sonic Complete Electric Toothbrush Home Health Care Agency 3. Helping Your Immune System Win The War Against Disease By George Shears Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die. Although it's a war that always ends in defeat, there's a lot you can do to markedly postpone that ultimate defeat and to maintain a state of vibrant health into advanced old age.These enemies of your immune system include well over 400 toxins ingest… 4. Are You Lactose Intolerant? By Kim Beardsmore Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant.Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yoghurt, ice cream, soft cheeses and butter. Lactose (milk sugar) intolerance results from an inability to digest lactose in the small intestine.Back in the cave-days, the only time a person would ever ingest lactose woul… |