Green Tea and Your HealthLearn Nutrition Articles - Nutrition News on mps-health.com. Green Tea and Your Health article will help answer your questions on Nutrition Articles - Nutrition News.We at mps-health.com specialize in Nutrition Articles - Nutrition News. Nutrition Articles - Nutrition News at mps-health.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Green tea has been used as for medical remedies in China since ancient times. It was said to have many health benefits and be a remedy for many ailments. It is also said that the Japanese owe their slim figures to green tea. Today, scientist in Asia and the west are providing scientific evidence that green tea is a benefit to our health. An anti-oxidant call EGCG that is in green tea is the main cause of this. Green tea has been shown to do many things including: - Inhibit the growth of new cancer cells and kill existing cancer cells - Promote weight loss helping the body burn up to 10 percent more body fat. - Increase energy expenditure up to 4 percent. - Prevent the oxidation of LDL cholesterol. - Reduce the risk of colon, breast, and lung cancer. - Boost the immune system. - Have an anti-inflammatory effect making it a good supplement for those with arthritis. - Help in the prevention of tooth decay. Green Tea Differs from Other Types of Tea What makes green tea different from other tea is the process in which it is made. Made from the plant of Camellia sinensis, the leaves are steamed after being removed from the plant so that oxidation of the leaves is prevented. By doing this the leaves remain green and active substances that are contained in the leaves keep their healthful qualities. Side Effects of Green Tea There are no reported harmful side effects in drinking green tea or taking green tea extract capsules. Thus making green tea one of the best supplements available. Use of Green Tea There are 2 ways of supplementing your diet with green tea: - Drinking green tea: 2 to 3 cups daily. - Green tea capsules or tablets: 2 capsules or tablets of green tea extract daily. Fit Over 40. - Amazing inspirational anti-aging, health and weight loss e-book for the over 40 crowd. Pancreatitis Advice. - Beating Pancreatitis How to Get Healthy and Enjoy Life Again. Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 |
More Articles:1. Fat Types and Their Importance for Good or Bad Health By Knut Last The different fat types and their health effects:High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.However the different types of fat have very different effects on the health. Here is a survey of the different fat cathegories and their effects:Mono-unsaturated fat - This type of fat prevents heart disease and circulatory disease in moderate amounts.Omega-6-poly-unsaturated fat - This fat type prevents heart disease if y… 2. Children Get Constipated, Too By Loretta Lanphier Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation.Parents often hope their worries about their children's bathroom habits will end with the final diaper. But successful toilet training doesn't prevent occasional troubles with bowel movements. Constipation is … Avatars Natural Energy Products 3. Take Back Your Life 7 By Stephen Ayers In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and prolin… 4. Eating the Australian Way By Chris Raynor Australians are often divided into the haves, and the have-nots.But they're not always talking about money.These days, it's often the haves (too much body fat), versus the have-nots (not overweight).We can't seem to make up our minds whether to eat at McDonald's, KFC, Pizza Hut, Krispy Kreme, Starbucks, and All-You-Can-Eat fast food restaurants, or whether to grab a protein snack, a freshly-squeezed fruit juice with wheatgrass and go straight to the gym.Women's Magazines have the same problem.… |