Nutrition Articles - Nutrition News

626. Cheap And Healthy Nutrition Plans By John Gibb
     These days, with fast food being such a cheap and quick option, many people are neglecting the nutritional needs that their body’s are crying out for. Without the proper nutrients and minerals, our bodies simply cannot function to their full capabilities. To this end, there have been many cheap and healthy nutrition plans developed to maximize your body’s health while keeping to a tight budget.Once per day supplements can combine many of the nutrients your body needs on a daily basis into a si…



627. Oat Bran Can Help Prevent High Cholesterol By Robert Nelson
     The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows. But the Oat Bran antioxidants (known as avenanthramides) can suppress this plaque, and in turn they reduce the gradual constriction of vessels that leads to harden…



628. 5 Tips for Dining Out and Eating Healthily By Emily Clark
     Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as w…



629. The Top 10 Ways to Improve Your Diet, Your Health & Your Life! By Philip E. Humbert
     Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. And yet, I know diet is critical to my health and well-being, so I made up my own rules. My objective was simplicity, so all of you with greater will-p…



630. 6 Power Foods For Your Heart By Meri Raffetto
     Heart disease remains the number one cause of death in the United States for both men and women. Traditionally, a low fat diet has been the prescription for heart health which causes many people to shrink away. Not anymore! The good news is there are many things you can add to your diet that can greatly improve your risk factors of heart disease. Here are 6 power foods you can start adding to your diet to keep you heart healthy!Nuts- Although nuts aren't exactly low in calories or fat, they co…



631. The Worshipful Company of Bakers By Jeremy Likness
     Bread is one of the oldest known recipes to man. It has been around for several millennia ...The recent low-carbohydrate craze has given bread a bad reputation, but not all breads are created equal. There are more varieties of bread than there are supplement companies. This article will explain the history of bread, the types of bread, and the role that bread can play in the quest for good health and a better body.The History of BreadIt is estimated that the first bread was made around 10000 y…



632. Adding to Your Level of Health is the Key By Dr. Jamie Fettig
     Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you. The water represents your level of health. What happens is that we all come into life with unique buckets. Written on the inside of your bucket is a list of all the symptoms and diseases that you are predisposed to.When you were born you had a certain level of water in your bucket. Any symptoms or diseases that are written on the inside of your bucket above your water level, are the symptom…



633. Being Proactive With Your Health Decisions By David Lear
     In today’s world, there’s a definite need to be proactive in protecting our health. But that assumes there’s something you CAN do to protect it.See, most people figure they’re pretty powerless. That’s a good thing for the healthcare establishment. They like that. You’re the one with disease and they’re the one with the solution.Only one small problem, though. In 2001, now get this, in 783,000 people died from healthcare-related screw-ups. That’s a fact. Imagine that. That’s 2,100 people a day…



634. Combat Drug-Induced Nutrient Depletion By John Dawson
     Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications.Women are a group of drug consumers who should be especially concerned with Drug-Induced Nutrient Depletion. Few women know that oral contraceptives lower the levels of vital nutrients such as Vitamin B2, B6 and B12, Vi…



635. When Is The Penny Going To Finally Drop For People? By Joseph Rooney
     Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you over complicate driving your car?Probably not.Do you over complicate your diet?Probably.Let me put it another way if you drive a car carelessly chances are you will crash it the exact same simple principle applies to our b…



636. Omega 3 Fish Oil EPA and Dha Explained By David Mcevoy
     There is no doubt that Omega 3 fish oil can not only help your heart and joints, but your brain too. Most people are aware of these benefits, but aren’t sure whether the benefits of Omega 3 fish oil apply across the board for all types of Omega 3 fish oils. There are now many different brands available on the world market, with sellers aiming to capitalise on the Omega 3 fish oil ‘boom’. This makes for such a wide range of products and so many claims that it is hard for the consumer to sift fa…



637. Learn About Diet Nutrition Physique By Rolf Rasmusson
     Diet nutrition physiqueToday, learning about diet nutrition physique isn't all that difficult any longer. The truth of the matter is what should you do about your overall health and well being? If you're concerned about you weight and physique then a little different twist on things are in order. The question at the core of most nutrition challenges is understanding the actual problem not the symptoms. So learning about diet nutrition physique may take on new meaning here for you shortly.We li…



638. (Fitness) Health Thoughts, Living on the Health Minimum Wage? By Nick A. James
     Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.Dietary Fiber - Fiber is extremely important to your health in a number of different ways.According to the National Institutes of Health one of the common causes of constipation is not enough fiber in the diet.Fiber promotes cardiovascular health plus in …



639. Health and Weight Loss with Power of Protein By Jennie Keer
     Our bodeis needs adequate protein daily for healthy weight management and peak physical performance. Unfortunately, many dietary protein sources, including meat, cheese and nuts, are also high in unwanted fat and calories. Protein Powder is a convenient way to increase your protein consumption, which helps you maintain your energy level between meals, speed your metabolism and helps you to build and maintain lean muscle mass.Fast FactsWhey protein is a source of the amino acids cysteine and me…



640. Preventing Heart Disease: What to Eat By Kevin W Davies
     About 12.6 million Americans currently have heart disease.1.1 million Americans will experience a serious heart event this year.One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease.No other disease claims as many women's lives as cardiovascular disease. One American woman dies each minute as a result of cardiovascular disease.Around 700,000 Americans will have a stroke this years. That's one stroke every 45…



641. The Nutritional Truth About Irritable Bowel Syndrome (IBS) By Stewart Hare
     Indigestion, bloating, abdominal pain, intermittent constipation or diarrhoea, urgent need to defecate, loose or watery or hard or lumpy stools, feeling of incomplete bowel movement, abdominal fullness, wind, abdominal soreness, fatigue, backache, passing mucus during defecation and abdominal swelling are all symptoms of irritable bowel syndrome (IBS).Irritable bowel syndrome (IBS) is a common condition that affects the gut, it is believe that up to 15% of the population suffer from it once du…



642. Nutrition Is More Than The Nutrition Facts Box By Connie Roemer
     Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. However, most fad diets do not work nearly as well as the originators claim they will, due to the nature of most strict diets.The majority of weight-loss diets work by banning you from eating certain foods that you would normally eat. Sometimes this means eating less of a food or ingredie…



643. How to Buy Chocolate Then Forget to Eat It By Kathryn Martyn, M.NLP
     Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. That's what I've done, and it's such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel controlled by something like food. I eat what I want, but I do make an effort to make good choices (usually). For example, la…



644. How Essential Fatty Acids Improve Your Brain Power and Mental Health By Rudy Silva
     What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,* omega-3 fatty acids* eating fish* borage oil* primrose oil* parilla oil* NOK oilI have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical s…



645. What's Missing Could Be Making You Sick By Tom Donaldson
     Here’s something you probably don’t know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago.Who says so? The USDA. When you compare the Food Composition Tables from the 1950 Agriculture Handbook with the latest version, you’ll see the shocking truth.In fact, that is exactly what researchers Donald Davis, Melvin Epp, and Hugh Riordan did. They compared the data for 43 garden crops. They found that the group of vegetables showed “statistical reliable…



646. Time Line of the Development of GlycoBiology and GlycoNutritionals By Zach Thompson
     1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh, not aged, Aloe gel heals radiation burns on rabbits (Clarence C. Lushbaugh, Cancer 1953 vol. 6)1970 - 500 glycobiology papers published.1976 - Research paper identifies the 8 sugars found in biological glycoproteins and glycolipids.1980 - 1500 glycobiology papers published.1990 - 4000 glycobiology papers published.1990 - Journal of Glycobiology started by Oxford University.1990 - "Capitalizing on Carbohydrates" by John H…



647. The Glycemic Index and Dieting By Jim Duffy
     The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. There is an overkill of useful information within the nutrition field, and it can ironically provoke one to grow weary and exhausted, tune out, and go grab a fast food …



648. The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy By Charlene Nuble
     A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person’s oral health. Many people overlook the importance of good nutrition in keeping their smile beautiful and their mouth healthy.The mineral calcium and Vitamin D are of particular importance to obtaining healthy teeth. These two substances work together as calcium absorption is enhance…



649. 7 Healthy Foods By Beverly Terhune
     Some foods seem to have it all. They're nutritious; they also contain lots of vitamins and minerals, and have great taste. The internet and other media forms sing their praises and urge us to eat our fill. Since none of these super foods come with disclaimers, here's the flip side of seven extremely touted highly-nutritious foods.1. GarlicOne to three cloves of garlic daily can help lower cholesterol and protect against cancers of the stomach, prostate and colon. Garlic's antibacterial and an…



650. Water And Good Hydration By Art Vandelay
     The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports drinks aren’t the only way to consume electrolytes. Eating a normal diet will provide the body with more than enough electrolytes needed for exercising and physical activity.Energy drinks can be helpful to athletes who are exercising at a high intensity for 90 minutes or more. Fluids supplying 60 to 100 calories per 8 ounces helps to suppl…



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