Nutrition Articles - Nutrition News

201. Nutrition And Healthy Eating – What You Should Know By John Gibb
     Many people think that they can achieve a healthy lifestyle simply by maintaining a diet that prevents obesity. While keeping trim is one aspect of being nutritionally sound, there are many other factors that figure into getting your body working in the best possible shape.Your body needs plenty of nutrients to stay in its best condition, and a diet simply isn’t enough. A combination of receiving nutrition and healthy eating can result in great things for your health. For instance, your body r…



202. When You Eat at the Fridge By Karin Witzig
     I spent a few days at a resort in Mexico this past summer for a friend's wedding. I've known her since the 2nd grade and it was a really fun time hanging out with familiar faces.It was also hot, so very hot. I took sweating to a whole new level. During the afternoon wedding in full sun on the beach, I discovered parts of my body that I didn't know could sweat. Toes, chins, elbows, you name it... I was drenched. Despite the intense heat, it was undoubtedly the most beautiful and moving ceremony…



203. Balanced Diet: Know More on Healthy and Nutritional Balanced Diet! By Jasdeep Singh
     In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the …



204. Food We Take Determines Our Character By Krishnan Chinnasamy
     When you take your food next time, take care of the food what you are taking. Because the food you take determines your character. Not able to believe this. But it is true.Although many other reasons determine the character of a man, food becomes an important part in determining the character of everybody.Mind controls one’s action, and speech. Decision making ability is the important functions of a mind.Decision making ability is depending upon the food we take.Vegetarian food enhances intell…



205. Breakfast - You Must Eat Breakfast! By Margaret Albright
     You are probably spouting all the normal excuses right about now: I'm not hungry in the morning. If I eat breakfast, I am hungry again before lunch. I don't have time to make a good breakfast. Fill in your favorite excuse ________________.Let's take a look at these excuses:I'm not hungry in the morning.Yes you are. Your body is starving for energy first thing in the morning. You have not eaten in 10-14 hours. How could you not be hungry. You have trained your brain to believe you don't want fo…



206. Small Changes Yield Big Benefits By Emily Sigers
     You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.We're all familiar with the big steps:If you smoke, do yourself and those who love you a huge favor - STOP. It'll be the best, though possibly the hardest, gift you ever give them.Nix unhealthy vices such as drinking, speeding, taking your health and safety for granted, etc.However many fruits and vegetables you consume, double that!Those are the "Big One…



207. Sugar Consumption Itself Has Become a Disease By Valerian D.
     Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals. Sugar consumption itself has become a disease. An influx of sugar…



208. Introduction to Detox Diets By Ryan Bombard
     Detoxifying the body has become an apparent key preventative measure to all kinds of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our body. We have chemicals building up in our bodies day after day. Since these chemicals are not harmful in small amounts, only in larger accumulated amounts, we don't notice side effects until we are much older. A proper, even if occasional, detox diet is necessa…



209. Glutamates By D. S. Epperson
     Approximately 30 years ago, food manufacturers were competing against the American Homemaker for consumable dollars. Women, traditionally prepared food fed to the family and the food prepared came fresh and cheap!Food scientists knew then that we have glutamate receptors on our tongues. Humans are driven to eat foods containing glutamates, even when we can’t taste them. Glutamates can enhance taste or the sensation of taste, but it also causes a chemical reaction soon after the glutamate re…



210. 10 Tips to Lower Blood Pressure(Part One) By Groshan Fabiola
     Although they say that preventing is by far better than curing, one still has to cope with the problems of high blood pressure when faced with them. The following are a set of well fundamented suggestions appliable to both the suffering and the healthy one in order to lower the blood pressure in his body. This not a drug based treatment, but merely natural principles that go with any medicine your doctor prescribes.Tip no1. Anyone who is seeking to lower his blood pressure should first conside…



211. Finding The Perfect Diet for You By Georgette Pann
     BASIC WEIGHT MANAGEMENTThe perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones – everywhere. No pain no gain, right? Wrong. Instead, replace the word "exercise" with "activity" and incorporate this in your daily routine. And a general rule of thumb for guidelines about "activity" would be to st…



212. Our Guide to Bilberry By John Gibb
     Bilberry is a fruit that native to Europe. In the middle ages, Bilberry was used for various medical practices including use as an antiseptic, diarrhea, and hemorrhoids. Bilberry is a natural mixture of phyto-chemical glycosides called Cyanidin, Delphinidin and Malvidin. Today, it is a well known anti oxidant and is generally used to treat various circulatory ailments.As an anti oxidant bilberry is great in the defense against cell damaging agents called free radicals. Free radicals occur natu…



213. Diet and Eczema By Mel Sinclair
     Much controversy and argument surrounds the idea that food may play a role in triggering eczema. It has only been in recent years that doctors and health professionals have become aware of the significance of diet on eczema.It is now generally acknowledged that some 10 – 25 percent of people are affected by food sensitivity, and it has become much more widely accepted that food intolerance may play a big part in eczema.For many people, a change in diet is the crucial factor in the successful c…



214. The Top Five Nutrients Vegetarians Lack By Jeff Rose
     Both vegetarian and non-vegetarian diets have advantages. Vegetarian diets tend to be rich in antioxidants, certain vitamins, and healthy fats. Non-vegetarian diets, by contrast, tend to contain more protein, iron, zinc, calcium, and vitamin B-12.If you already decided to adopt a vegetarian diet, it is essential you learn how to increase your intake and absorption of these nutrients to avoid short-term and long-term health complications.In the next few paragraphs, I will explain how you ca…



215. Clues for Fibromyalgia Relief By Scott Saunders
     Fibromyalgia is a chronic and potentially life-altering disorder with symptoms such as extreme muscle pain, extraordinary fatigue and multiple tender and painful points. Fibromyalgia itself tends to be similar in many aspects to rheumatic diseases although it differs from arthritis in that there is no known inflammation or damage to the joints, muscles or tissues.While the actual cause of fibromyalgia is still unknown, many factors have been associated with its appearance. Stressful events a…



216. Nutrition in a Toxic World is Key to Wellness and Weight Loss By Nancy Guberti
     How often do you really wonder and pay attention to the effect of good, sensible nutrition and the impact that it has on your health? How often do you choose healthy choices in your daily lifestyle, from eating organic to using organic lawn care and household products? Things to make you go hmmmmm….Scratch your head and think about it for awhile. You deserve it; you are worth it! Everywhere you turn, you are literally surrounded by toxins. Environmentally, toxins are among us from the polluted…



217. Preventing Heart Disease: What Not To Eat By Kevin W Davies
     About 12.6 million Americans currently have heart disease.1.1 million Americans will experience a serious heart event this year.One in four Americans have some form of cardiovascular disease. Every 34 seconds one American will die as a result of cardiovascular disease.No other disease claims as many women's lives as cardiovascular disease. One American woman dies each minute as a result of cardiovascular disease.Around 700,000 Americans will have a stroke this years. That's one stroke every 45…



218. Colloidal Silver - Natures Best Antibacterial Source By Ross Bridgeford
     Benefits of Colloidal Silver'Colloidal Silver is an inexpensive healing agent and disinfectant that has a myriad of applications' Prescription for Natural Healing (Balch, PA and Balch, JF, ) What is Colloidal Silver?Colloids are the smallest biological form of any matter. They are small enough to pass through membranes and therefore they skip past the digestive process and are easily absorbed by the body.Colloidal silver supports the natural defence system of the body and is powerfully alkali…



219. Practical Tips on New U.S. Dietary Guidelines By Trisha Britt
     Those with web access can find new interactive tools to build personalized pyramids that take into account their age, sex and level of physical activity. Just go to www.MyPyramid.gov. Here are a few key messages:1 Take a personalized approach to dietary advice and weight management, recognizing one size does not fit all.2 All foods can fit into a healthful diet if consumed in moderation and balanced with regular physical activity.3 Pay attention to calorie consumption and …



220. Nutrition Tips to Improve Fat Loss By Rick DeToma
     Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Before long, you’ve cleaned up your nutrition program and on your way to reaching your goal. Trendy diets, fads and the infomercial product of the month, are not going to help you reach your weight loss goals. A well thought-out nutrition and exercise program will.Eat breakfastProven time and again, those who eat breakfast are more succes…



221. Just The Tea FAQs: Health Benefits (Part III) By Gary Griffin
     The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.Well, most of the time.Occasionally (just occasionally), some nice, innocent foods, drinks, and things-to-do get painted with the wrong health brush, and it’s only through a re-examination of scientific research data combined with a rather passionate public relations…



222. Oregano: Nature’s Antibiotic and Antiseptic By Annika Rockwell
     Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb. It contains three to 20 times more antioxidant activity than other herbs or fruit, and oregano’s mineral rich content supersedes that of milk, cheese or green vegetables in calcium, magnesium and potassium. Yet its most remarkable use is to safely wipe out upper respiratory infections including bronchitis, sinusitis, sore throats and other bacteria…



223. Try a Slow-Carb Habit By Linda Dessau
     Carbohydrates - found in grains, breads, pasta, and sugar, as well as vegetables, fruit, tofu, beans, and dairy - provide the body with the most efficient fuel for energy production and brain activity. They're nutritionally essential, a principle currently downplayed by the "low-carb craze".What is important to understand is that not all carbohydrates have the same "fuel efficiency". Many carbohydrates - termed "refined" or "simple" - cause blood sugar highs and lows which can result in a peri…



224. What is the Atkins Diet and How Can It Help You? By Gary Blythe
     What is the Atkins diet and how can it help you?When Dr Robert Atkins first published his book,”Dr Atkins Diet Revolution”, in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan.Thirty years later, Dr Atkins nutritional theories have found wide spread support in scientific research circles, while creating a legion of followers who have adopted low-carb eating as a way of life.Today, the Atkins brand of low-carb foods outsells all other brands in the …



225. Seafood and Ten of Its Health Benefits By Coleen Panetti
     Who says there is something fishy on fish oils, shellfish, and other seafoods when it comes to health benefits? That is absolutely a fishy story.Nowadays, people have come to realize the importance of seafoods in our diet. Various studies and researches have proved that the best sources of good fats, vitamins, and minerals to promote good health can actually be found on different seafoods. The only drawback is that it took so many years for most people to realize the health benefits of having …



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